Protecting Your Mental Health During Covid-19

Start Dates: TBC

Duration: Session 1: 9:30am - 10:20am
Session 2: 10:40am - 11:30am

Location: Webinar

Full Fee: Free of Charge

Network Members Fee: Free of Charge

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Programme overview

The World Health Organization has warned that the Covid-19 outbreak is causing significant stress globally.  Calls to mental health services are on the increase.  In the current climate it is more important than ever to help leaders and their employees manage their mental health in the face of major upheavals in our professional and personal lives. This 3-hour webinar will provide participants with several insights on how to protect their mental health, maintain their well-being and manage their emotions in this challenging time.

Webinar Objectives:

  • Explore 5 key insights into developing and maintaining positive mental health and wellbeing
  • Learn how to cultivate a peaceful mind and how to maintain composure under pressure
  • Understand how to manage and control negative emotions such as anxiety and fear
  • Learn how to stay present in the moment, reclaim your personal power and protect your hope
  • Develop strategies and techniques for managing your own well-being, as well as helping others to

Who is the Webinar for?

  • Participants who want to learn more about protecting their Mental Health during Covid-19.

Webinar Outline:

Introductions
Outline and learning outcomes

9:40am

Physical, Mental and Emotional Well-Being
Routine and sense of personal control
Physical and Mental well being
Understanding/accepting Emotions
Managing stress, anxiety and worry

9:50am

Breakout Rooms – Discussion / Stress & coping strategies

10:00am

Protecting Your Hope
Optimism & Well-Being
Resilience and Explanatory Style

10:10am

Breakout Rooms – Discussion on Resilience-building strategies

10:25am

Coffee Break

10:40am

Cultivating a Peaceful Mind & Practicing the Power of Now
Mindfulness, Equanimity and Radical Acceptance
Gratitude and Appreciation

11.00am

Guided Exercises
Focused Attention – chocolate meditation exercise
Settling the mind – one-minute meditation
Relaxing the body – mindful breathing exercise

11:05am

Renewing your Energy
Achieving emotional balance
Refuelling your tank

11:15am

Leading and Resourcing Others
Leading with emotional intelligence
Releasing Potential

11:20am

Main Group Discussion/Action Planning

11.30am

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