Developing Mental Toughness

Start Dates: TBC

Location: Online

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Programme overview

Today more than ever resilience & mental toughness are needed in the workplace. Ongoing change is the norm. We are asked to take on new responsibility, new skills and do more with less in a context where ongoing disruptive change is the norm.

How can you learn to perform consistently under pressure? Resilience and Mental Toughness are related. Most if not all mentally tough individuals are resilient, but not all resilient individuals are mentally tough. The difference lies in the positive component. If you want to learn more about developing your own mental toughness for career and personal success then this webinar is for you.

In this webinar we will look at the key components that will positively enhance your ability to thrive in any circumstances

This webinar will be useful for anyone who wants to learn more about developing your own mental toughness for career and personal success.

Key Elements:

  • What is Mental Toughness and why does it matter?
  • Measures of mental toughness
  • Identifying triggers, derailers and stressors that cause us to derail
  • Developing mental toughness
  • How to apply mental toughness

Trainer Profile

Andrew has significant corporate experience working in corporate banking with an international banking group. He specialises in creating high performance cultures by developing emotionally intelligent leaders and teams. His areas of particular interest are resilience, emotional intelligence and high performance dynamics.